Blog

Insights & Resources

Expert perspectives on child and adolescent mental health

Welcome to the Adolbi Care BHC blog, where our team of specialists shares insights, research, and practical advice on topics related to child and adolescent behavioral health. Our articles are designed to provide valuable information for parents, caregivers, educators, and other professionals who support young people's mental health and wellbeing.

Recent Articles

The Power of Play Therapy

The Power of Play Therapy: How Play Helps Children Heal

Play is the natural language of children. Learn how play therapy harnesses this natural form of expression to help children process emotions, experiences, and trauma.

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ADHD Beyond the Stereotypes

ADHD Beyond the Stereotypes: Understanding the Full Spectrum

ADHD is more than just hyperactivity and difficulty focusing. This article explores the many ways ADHD can present in children and adolescents, including less recognized symptoms.

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Mindfulness for Kids

Mindfulness for Kids: Simple Practices for Emotional Regulation

Mindfulness isn't just for adults. Discover age-appropriate mindfulness activities that can help children develop awareness of their emotions and learn to self-regulate.

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Navigating School Refusal

Navigating School Refusal: When Your Child Won't Go to School

School refusal is more than just typical reluctance to attend school. This article explores the underlying causes and offers strategies for helping children overcome this challenging issue.

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Digital Wellness

Digital Wellness: Balancing Technology Use for Better Mental Health

Technology is an integral part of young people's lives, but finding the right balance is crucial for mental health. Learn strategies for promoting healthy technology habits.

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Building Resilience in Children

Building Resilience in Children: Helping Kids Bounce Back from Challenges

Resilience is a key factor in mental health and wellbeing. Discover practical ways to foster resilience in children of all ages, helping them develop the skills to navigate life's ups and downs.

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Our Expert Contributors

Meet the specialists behind our articles

Dr. Sarah Johnson

Dr. Sarah Johnson, Ph.D.

Clinical Director

Dr. Johnson specializes in evidence-based treatments for anxiety, depression, and trauma in young people. She writes about clinical approaches and translating research into practice.

Michael Rodriguez

Michael Rodriguez, LCSW

Program Manager

Michael brings his expertise in trauma-informed care and adolescent development to articles about supporting teens through challenging life transitions.

Elena Sanchez

Elena Sanchez, LMFT

Family Therapist

Elena focuses on family dynamics and parenting strategies in her articles, offering practical advice for strengthening family relationships and communication.

Dr. James Wilson

Dr. James Wilson, Psy.D.

Psychologist

Dr. Wilson specializes in psychological assessment and neurodevelopmental disorders. His articles focus on understanding learning differences, ADHD, and autism spectrum disorders.